When you purchase the program, you will get monthly access to all 20 follow-along workouts. You can watch any video as many times as you like, whenever you want. You have 30 days to complete 20 workouts, so you have 2 rest days each week. If you prefer longer trainings and training less times per week, then I suggest you do two trainings together and you can skip the warm-up part in the second workout, if you’re doing it right after the first one.

For every workout you will need a workout mat and a glass/bottle of water, and for some workouts you will need a towel, a chair, access to a wall or a door, and you can use some yoga blocks or thick books if you have them (these are optional).

You can start with the classes from the beginning, with first week classes first, then continuing with the second week and so on, but this is not necessary. You can do the classes in your own order if you’d like.