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About my Pole Conditioning

Pole Conditioning Program is a workout program for intermediate level pole students. If your goal is to become stronger on the pole to be able to achieve new tricks, then this is the right program for you.

In this program you will get 8 follow-along trainings. Each class includes a good warmup without a pole with some stretching exercises included and then we continue with conditioning exercises on the pole. To be able to follow this program, you need access to a pole.

Recommended Schedule

This is a recommended schedule, which gives you 2 or 3 days of rest in between the workouts. If you want to make your training routine more intense, you can do more workouts in one week and even repeat them. Feel free to create your own schedule that works best for you, but don’t forget to take some rest days and allow your body to recharge.

Pole Conditioning 1
Pole Conditioning 2
Pole Conditioning 3
Pole Conditioning 4
Pole Conditioning 5
Pole Conditioning 6
Pole Conditioning 7
Pole Conditioning 8


When you purchase the program, you will get monthly access to all 8 follow-along trainings. Each workout is 30 minutes long. You can watch any video as many times as you like, whenever you want. You can also stop the video if needed, you can add a few extra repetitions or take another minute of rest in between the exercises, if you need to. You have 30 days to complete 8 workouts, so you have 2 classes per week. I like to have at least one day in between the workouts, but this is up to you – you can create your own timetable and workout whenever you like. You can also do the same workout more than once.

For every workout you will need access to a pole, a workout mat for the warmup and a glass/bottle of water to keep you hydrated. Most of the exercises will be done on static pole and only a few on spin. If you only have static mode, don’t worry, the spinning exercises can be easily adjusted for static pole.

Your Feedbacks

Hard work pays off and I thank you so much for giving me a reason to get back and start to work hard again. (I was a bit frustrated when I came back after the Christmas break and felt like I was losing my strength). Thank you so much from the bottom of my heart ❤️ You are a great teacher.
Great training! I really enjoyed it like all the others too 😍 Thank you very much! You are so amazing and such an inspiration ❤️
Thank you so much Tjaša!!! If it weren’t for your exercises I wouldn’t have even think or trust myself enough to try this💛🥰
Thank you tjasa!!! I’ve really loved the workouts in this programme!!❤️✨ will you be doing it again soon? X
I just joined yesterday evening and did your first conditioning workout! It was absolute great, really great work Tjaša!!
I loooove your classes so much! I have never thought I would be so fit and motivated since Corona but than there was you 🥳 you’re the best teacher tjasa! ❤️
My iguana deadlift is back!!!! 🙌 I remember the first class of conditioning when I was not able anymore to do that. Then yesterday after the last conditioning with you, I try again some times just to be sure that it was really back and here it is! (Not the best one in this video) but I just want to tell you thank you so much ❤️❤️❤️❤️
Ooh thank you so much! 😍😍 And thank you again for these amazing classes, they're so helpful and you're an amazing teacher! 🙌🙌💕
I love your lessons! Thank you! ❤️

Send Questions or Feedback

If you will have any questions regarding some exercises, you can send me a direct message  on Instagram or send me an email. You can send me your questions anytime and I will answer you within 24 hours. If you would like to get my personal feedback on your execution, you can film yourself and send me a video.