When you purchase the program, you will get monthly access to all 8 follow-along trainings. Each workout is 30 minutes long. You can watch any video as many times as you like, whenever you want. You can also stop the video if needed, you can add a few extra repetitions or take another minute of rest in between the exercises, if you need to. You have 30 days to complete 8 workouts, so you have 2 classes per week. I like to have at least one day in between the workouts, but this is up to you – you can create your own timetable and workout whenever you like. You can also do the same workout more than once.

For every workout you will need access to a pole, a workout mat for the warmup and a glass/bottle of water to keep you hydrated. Most of the exercises will be done on static pole and only a few on spin. If you only have static mode, don’t worry, the spinning exercises can be easily adjusted for static pole.