This program is suitable for lower to higher intermediate pole level students who want to learn longer combos, floorwork, standing splits, easier tricks and transitions on static and spinning pole and bring their pole knowledge on a higher level. All participants must be familiar with static and spinning pole. To be able to follow all the classes, one must be able to do a pole climb, sit, invert, inside and outside leg hang. The majority of the class will be beginner friendly, but in each class we will do a few intermediate combinations in the last 10 minutes of the training. Most of the class we will be dancing around the pole, so climbing and inversions will be only required for the last part of the training.

As we all know, it is challenging to start dancing around the pole, especially if you don’t have any previous dancing experiences. It is much easier if you get new ideas and inspiration from different instructors. If you have your own pole or access to a pole studio and would like to step up your pole knowledge, have fun and learn new combinations and dance moves, then this is the right program for you.

When you purchase the program, you should go follow @tjasaspoleacademy on Instagram. I will accept you in the closed group when I see your IG username in the email, so it is very important that you write the right username and that you follow me from the written profile and not any other account.

In the closed Instagram group there will be a live training each Monday. Every class will be recorded and posted as an IGTV so that you can catch up with it whenever you have time, or do it multiple times if you wish.

Each live follow-along training is 60 minutes long and it includes a good warm up, learning new combinations on and next to the pole and a gentle stretch at the end. If you have any questions about the moves, combinations or transitions that I teach, you can ask them in a live chat during our live video or send me a direct message if you are catching up with the class later. I will reply to all of your questions. For the classes you will sometimes need kneepads, leggings and a shirt as well as the shorts underneath.

If you would like to get my feedback on your executions of your dancing, you can send me a video of yourself in a direct message and I will reply to you as soon as I see it.